A Letter From Me to You
Dear Beautiful Soul,
If you’ve found your way here, I already know two things about you:
You’re hurting—and you’re still hoping. Heartbreak is one of the most crushing experiences a person can go through. It knocks the breath out of you, clouds your mind with what-ifs, and leaves you questioning your worth, your future, and sometimes, even your faith. I’ve been there. I know how heavy the silence can be when someone you once held close is no longer there. I know how it feels to smile through the ache, to go through the motions, and to wonder if the version of you before the pain will ever come back.This workbook, Crushed: After a Breakup, was born out of those very moments. Not from a place of perfection, but from the real, raw process of healing. It’s not just pages and prompts—it’s a journey back to you. The version of you that’s wise, whole, clear, peaceful, and so worthy of love that doesn’t hurt.
In these pages, you’ll find:
- Honest space to process what happened and how it made you feel
- Activities and reflections that challenge you to look inward, not just backward
- Tools to help you release shame, set boundaries, and rebuild your self-worth
- Scripture-based encouragement for when you feel lost or unloved
- A path toward wholeness—not by waiting for someone to come fix it, but by deciding you deserve to heal
This is your invitation to do the work—not for them, but for you.
To stop replaying the past and start rewriting your future.
To remember that heartbreak doesn’t have the final say—you do. So, if you're tired of carrying the pain and ready to take your power back, I want you to know you're not alone. Let’s walk this healing journey together—one page, one reflection, one breakthrough at a time.You are worth the work.
You are not what you lost.
And the best version of you is still unfolding.
With love,
LaVante’
With Love
Lavante'
